Fitness

Welcome to my fitness page! I am so excited you are here. On this page, I will introduce you to my fitness journey. From the time I signed my gym membership (and didn’t use it for a year), to my 12-week-challenge and present day lifestyle, you will get it all. I hope to inspire you, wherever you are in your fitness journey, to reach your peak potential. And I will be here to help you along the way. As always, have a FitNFabulous Day. -D

New Year New Decade: Fitness, Changes, and Behavior Modification

Happy New Year! It’s a new year and the start of a new decade. I can still remember when it ...
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Meals and Eating Habits

Nutrition is important. Food is fuel for the body. However, making healthy choices regarding what food we choose to put ...
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✨Dr. Dori does fitness✨

...Psychology 🧠 Fitness 💪🏻🏋🏼‍♀️🧘‍♀️Behavior Modification 🥑🥗🍓My journey documented to support you with yours ...
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